REMOTE COACHING PROGRAMS

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There are two Remote Programs Available using equipment either found at home or at the gym

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Remote Coaching at Home requires less space and equipment used. Many pieces of workout equipment can be found on Amazon for under $100

• Sliders (‘Furniture Movers’ on Amazon work great.)

• Stability Ball (65”)

• Resistance Bands with handles and ankle straps that can be anchored over a closed door

• Small looped rubber resistance bands (also known as ankle bands)

• Recommended at least 5-30lb. Dumbbells or kettlebells

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Remote Coaching at the Gym  lets you have more flexibility when it comes to choices of workout equipment to use.  Many of the things you will see programmed are:

• TRX

• Squat Rack

• Dumbells

• Barbell

• Bench

• Rower

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Wherever you choose to workout, the programs offer the same support, accountability, and communication.

• Workouts will be pre-loaded into an online mobile training App (TrueCoach) each month. Download the App for Free here: https://app.truecoach.co/login/ 

• Quick guide on how to use TrueCoach here: https://youtu.be/pveP_iETP3c 

• You will receive an email each month introducing your 4-week block of workouts.

• enter your weights from the day and check off the workout and add any notes you want. I can login on my end and see your progress.

• I will be available in TrueCoach for questions, and support. You can take advantage of this, or not. It’s not required.

• You will be billed monthly for three months while you complete your 3 month program. Renewal notices will be sent before the next 3 month phase begins. 

Questions about your training? 

• I am here to support you and your strength journey. If you have questions or need a modification, feel free to DM through the App or send an email. Please allow up to 48 hours for a response.